{"id":5301,"date":"2018-10-16T11:04:49","date_gmt":"2018-10-16T11:04:49","guid":{"rendered":"https:\/\/clinicarosaranda.com\/?p=5301"},"modified":"2025-02-17T08:31:28","modified_gmt":"2025-02-17T08:31:28","slug":"qigong-una-joya-a-nuestro-alcance","status":"publish","type":"post","link":"https:\/\/clinicarosaranda.com\/?p=5301","title":{"rendered":"Q\u00ecg\u014dng, una joya a nuestro alcance"},"content":{"rendered":"<p>A todos nos encanta la sensaci\u00f3n de <strong>bienestar y plenitud<\/strong>, pero a veces se presenta un problema de salud, una p\u00e9rdida, algo natural, que produce en nosotros cambios profundos y nos conduce a un nuevo equilibrio. En ocasiones recibimos ayuda para conseguirlo y otras veces somos nosotros quienes la ofrecemos, un compartir desde el respeto y la gratitud.<\/p>\n<p>El <em><strong>Q\u00ecg\u014dng<\/strong><\/em> (pronunciado <em><strong>Chikung<\/strong><\/em>), es una pr\u00e1ctica originaria de la cultura China y que ha tenido muchos nombres a lo largo de la historia. Forma parte del concepto de Medicina (<em>Yi Shu<\/em>), junto a la Acupuntura, la Fitoterapia (tratamientos con plantas), la Moxibusti\u00f3n y el Masaje (<em>Tui Na<\/em>). La denominaci\u00f3n <em>Q\u00ecg\u014dng<\/em>,\u6c23\u529f se utiliza a partir del siglo XX, es una transcripci\u00f3n fon\u00e9tica del chino mandar\u00edn al alfabeto latino y se compone de dos caracteres, <em>Q\u00ec<\/em>\u6c23 que significa <em>energ\u00eda vital<\/em> y <em>G\u014dng<\/em> \u529f que significa<em> pr\u00e1ctica, trabajo<\/em>. Con la pr\u00e1ctica del <em>Q\u00ecg\u014dng<\/em> regulamos:<\/p>\n<ul>\n<li>La <strong>forma corporal<\/strong>: mejoramos el equilibrio y la estabilidad.<\/li>\n<li>La <strong>respiraci\u00f3n<\/strong>: adquirimos mayor capacidad pulmonar y calma mental.<\/li>\n<li>La <strong>mente<\/strong>: aumento del autocontrol emocional, de la adaptabilidad y la atenci\u00f3n.<\/li>\n<\/ul>\n<p>Todo ello mediante ejercicios como:<\/p>\n<ul>\n<li>Adoptar determinadas posturas y mantenerlas durante un tiempo (<em>Chikung<\/em> <strong>est\u00e1tico<\/strong>)<\/li>\n<li>Realizar movimientos corporales suaves y lentos, coordinados con t\u00e9cnicas respiratorias (<em>Chikung<\/em> <strong>din\u00e1mico<\/strong>).<\/li>\n<li>Auto masajes en distintas zonas corporales.<\/li>\n<li>Mediante la intenci\u00f3n, la visualizaci\u00f3n y la atenci\u00f3n (meditaci\u00f3n) para dirigir la energ\u00eda a determinadas zonas o puntos del cuerpo, en su mayor\u00eda puntos de Acupuntura.<\/li>\n<\/ul>\n<p>La pr\u00e1ctica continua tiene como finalidad <strong>mantener la salud<\/strong>, aumentando la energ\u00eda corporal, mejorando su calidad y permitiendo que fluya sin bloqueos a trav\u00e9s de todos los tejidos corporales. Es el llamado <em>Q\u00ecg\u014dng<\/em> <strong>m\u00e9dico<\/strong>.<\/p>\n<p>El <em>Chikung<\/em> lo pod\u00e9is practicar<strong> a cualquier edad<\/strong> y muchos ejercicios pueden adaptarse sin dificultad a la condiciones f\u00edsicas de cada persona. Nos ayuda a crecer y desarrollarnos de forma \u00f3ptima; ya de adultos, a tener un nivel de actividad f\u00edsica y mental adecuados, y en edades avanzadas a mantener la autonom\u00eda y disminuir el grado de dependencia.<\/p>\n<blockquote><p>Existen trabajos que demuestran beneficios a nivel de aparato respiratorio, digestivo, musculo-esquel\u00e9tico, cardiovascular o nervioso, entre otros. En pocas palabras nos ayuda a ser parte activa (auto cuidado) de nuestra salud: en definitiva, <em>vivir m\u00e1s y mejor<\/em>.<\/p><\/blockquote>\n<p>Desde aqu\u00ed quiero manifestar mi agradecimiento a los profesores de <a href=\"http:\/\/escuelatantien.com\/\">Escuela Tantien<\/a> de Valencia por darme la posibilidad de aprender Q\u00ecg\u014dng con rigor, respeto y pasi\u00f3n. Os dejamos un v\u00eddeo de su director, <strong>F\u00e9lix Castellanos<\/strong>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Chikung (fragmentos) por Felix Castellanos. Escuela Tantien\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3FT_H5Mik40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica del Qigong nos ayuda a mantener la salud aumentando la energ\u00eda corporal, mejorando su calidad y permitiendo que fluya sin bloqueos.<\/p>\n","protected":false},"author":2,"featured_media":5409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[30,29],"class_list":["post-5301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-tradicional-china","tag-chikung","tag-qigong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q\u00ecg\u014dng, una joya a nuestro alcance - 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