{"id":5310,"date":"2018-11-15T18:15:20","date_gmt":"2018-11-15T18:15:20","guid":{"rendered":"https:\/\/clinicarosaranda.com\/qigong-una-joya-a-nuestro-alcance-copy\/"},"modified":"2025-02-17T08:31:28","modified_gmt":"2025-02-17T08:31:28","slug":"acupuntura-defensas-otono","status":"publish","type":"post","link":"https:\/\/clinicarosaranda.com\/?p=5310","title":{"rendered":"Acupuntura para reforzar nuestras defensas en oto\u00f1o"},"content":{"rendered":"

Damos la bienvenida al OTO\u00d1O, estaci\u00f3n que pertenece al elemento metal<\/strong>.
\nEn oto\u00f1o la naturaleza comienza a replegarse, caen las hojas de los \u00e1rboles, se acorta el d\u00eda, hay menos luz, y la temperatura va bajando; es momento para la introspecci\u00f3n.<\/p>\n

Seg\u00fan la Medicina Tradicional China, los \u00f3rganos que pertenecen al elemento metal son el pulm\u00f3n<\/strong> y el intestino grueso<\/strong>. Su clima es la sequedad y su color es el blanco.
\nLa tristeza y la melancol\u00eda pertenecen a la esfera del metal. Cuando \u00e9stas emociones son mantenidas en el tiempo o afloran con excesiva intensidad, indican un desequilibrio que va mermando la energ\u00eda (Qi<\/em>) de pulm\u00f3n.<\/p>\n

El elemento metal rige el instinto de protecci\u00f3n y supervivencia, b\u00e1sicos para expandirnos y perdurar. Tambi\u00e9n condiciona nuestra actividad mental en relaci\u00f3n con la escritura y el lenguaje.<\/p><\/blockquote>\n

Un tratamiento con acupuntura puede prevenir resfriados<\/strong><\/h3>\n

El Pulm\u00f3n entre otras funciones, gobierna la respiraci\u00f3n, la energ\u00eda defensiva, y la circulaci\u00f3n de los l\u00edquidos<\/strong>:<\/p>\n

En cuanto a la respiraci\u00f3n el intercambio y renovaci\u00f3n constante del aire por el pulm\u00f3n, asegura el buen funcionamiento de todos los procesos fisiol\u00f3gicos y celulares del cuerpo. Una deficiencia de Qi de Pulm\u00f3n nos har\u00e1 mas propensos a los resfriados y catarros.<\/p>\n

Los pulmones gobiernan la energ\u00eda defensiva<\/strong> a nivel corporal, a modo de frontera entre el individuo y el exterior protegi\u00e9ndonos de factores externos como fr\u00edo, viento, sequedad.<\/p>\n

El Pulm\u00f3n es muy vulnerable al ataque de estos factores externos, al igual que a emociones como tristeza, pena y nostalgia. Por ejemplo cuando sentimos una tristeza profunda notaremos como se altera de forma inmediata la din\u00e1mica respiratoria volvi\u00e9ndose corta y superficial, pudiendo producirse un bloqueo a nivel del pecho.
\nAl tratar con acupuntura a personas con depresi\u00f3n o ansiedad<\/strong> pueden utilizarse puntos del meridiano de pulm\u00f3n que ayuden a liberar ese bloqueo.<\/p>\n

La piel<\/strong> tambi\u00e9n depende del pulm\u00f3n, si la funci\u00f3n de dispersi\u00f3n de la energ\u00eda es \u00f3ptima, la piel y el vello tendr\u00e1n brillo, la funci\u00f3n de apertura y cierre de los poros ser\u00e1 la correcta.<\/p>\n

El Pulm\u00f3n ayuda al coraz\u00f3n a mantener los vasos sangu\u00edneos en buen estado y controla la circulaci\u00f3n de los l\u00edquidos<\/strong>. Un buen funcionamiento garantiza la distribuci\u00f3n de sangre a las extremidades aportando el calor y la nutrici\u00f3n que necesitan.<\/p>\n

Seg\u00fan la Medicina tradicional China en oto\u00f1o podemos tonificar el pulm\u00f3n con alimentos de color blanco<\/strong> como son la pera, la coliflor o las almendras. Y con alg\u00fan alimento de sabor picante<\/strong> como son la cebolla o el jengibre. Se recomiendan los cereales como el arroz o la avena, semillas oleaginosas, vegetales, legumbres, pescado blanco, l\u00e1cteos, huevos y las carnes magras siempre con moderaci\u00f3n.<\/p>\n

Es conveniente tomar alimentos guisados, estofados, hervidos y alg\u00fan horneado para disminuir paulatinamente la cantidad de alimentos de naturaleza fr\u00eda.<\/p>\n

Alguna infusi\u00f3n de plantas arom\u00e1ticas como el tomillo, la salvia o el romero son un buen complemento para cuidar nuestro sistema respiratorio.<\/p>\n

Si en la medida de lo posible adaptamos nuestros h\u00e1bitos de alimentaci\u00f3n, actividad y descanso a los ciclos de la naturaleza lo veremos reflejado en nuestra salud y bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"

En oto\u00f1o la naturaleza comienza a replegarse, caen las hojas de los \u00e1rboles, se acorta el d\u00eda, hay menos luz, y la temperatura va bajando; es momento para la introspecci\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":5405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[22,33,32,31],"class_list":["post-5310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-alimentacion","tag-ansiedad","tag-depresion","tag-otono"],"yoast_head":"\nAcupuntura para reforzar nuestras defensas en oto\u00f1o - Acupuntura en X\u00e0tiva - Cl\u00ednica Ros Aranda<\/title>\n<meta name=\"description\" content=\"Podemos mejorar nuestra salud emocional y f\u00edsica adaptando estilo de vida y alimentaci\u00f3n a las estaciones. 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